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Everything You Need To Know To Maximise Your Chance Of Pregnancy

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Published in The Fertility Handbook: Everything You Need To Know To Maximise Your Chance Of Pregnancy

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By Dr. Jane Smith

If you're trying to conceive, it's natural to want to do everything you can to increase your chances of success. This comprehensive guide will provide you with everything you need to know to maximise your fertility and improve your chances of getting pregnant.

The Fertility Handbook: Everything you need to know to maximise your chance of pregnancy

by Gerald Hüther

5 out of 5

Language	:	English
File size	:	6436 KB
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Print length	:	491 pages

Understanding Your Fertility Cycle

The first step to getting pregnant is understanding your fertility cycle. This is the monthly process that your body goes through in preparation for pregnancy. The cycle begins on the first day of your period and ends on the day before your next period starts. The average menstrual cycle is 28 days, but it can vary from 21 to 35 days.

During your cycle, there are two key fertility windows: the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and ends when you ovulate. Ovulation typically occurs 14 days before your next period is due. The luteal phase begins after ovulation and ends on the day before your period starts.

If you're trying to conceive, it's important to have sex during your fertile window. This is the time when you're most likely to get pregnant.

Improving Your Fertility

There are a number of things you can do to improve your fertility and increase your chances of getting pregnant. These include:

Maintaining a healthy weight. Being overweight or underweight can interfere with ovulation and make it more difficult to conceive.
Eating a healthy diet. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to improve your overall health and fertility. Certain nutrients, such as folic acid and iron, are essential for pregnancy.
Getting regular exercise. Regular exercise can help to improve your overall health and fertility. It can also help to reduce stress, which can interfere with ovulation.
Limiting alcohol and caffeine intake. Excessive alcohol and caffeine intake can interfere with ovulation and make it more difficult to conceive.
Quitting smoking. Smoking damages the eggs and sperm and can make it more difficult to conceive.

Seeking Medical Advice

If you've been trying to conceive for more than a year without success, it's important to seek medical advice. There may be an underlying medical condition that is preventing you from getting pregnant. Your doctor can help to diagnose and treat any fertility problems that you may have.

With the right information and support, you can increase your chances of getting pregnant and starting a family.

The Fertility Handbook: Everything you need to know to maximise your chance of pregnancy

by Gerald Hüther

5 out of 5